There are a few things to consider when choosing workout clothes:
- The type of fabric
- The fit
- The quality
- The type of activity or sport
- The amount of body support needed
The right workout clothing material gives you the best training mindset. Today, we're delving into a few other reasons why the right fabric is important.
Ready to learn more? Let's go!
The Right Workout Clothing Material Prevents Overheating
During exercise, you may start to feel faint or dehydrated. These are just some of the warning signs of overheating. It occurs when you're physically unable to cool your heated body temperature.
Wearing the wrong fabrics blocks the pores necessary for perspiration. Cotton, for example, absorbs all the moisture from your sweat. This makes your damp shirt cling to your body, preventing proper body ventilation.
Opt for polyester or synthetic fabrics that dry quickly. Other fabrics have permeable micropores that make your clothes breathable. Newer fabrics offer sweat-wicking capabilities.
It Prevents Chafing and Skin Irritation
Rough fabrics are the worst materials for exercising. They chafe or irritate your skin every time they rub against you. The more pain you feel, the less likely you'll work out in the right way.
Try synthetic fabrics like Lycra and others that are smooth on your skin. For example, see if a nylon-spandex blend works for you. Ensure the spandex is about 10% of the total material so that your fabric isn't skintight.
It Provides Compression
Compression clothing is beneficial during and after a workout. These items also have anti-microbial properties to combat odor.
During training, they keep you cool through sweat-wicking. They allow you to train comfortably during cold or hot climates and also protect muscles from damage caused by muscle oscillation.
Post workout, compression clothing boosts recovery. This is achieved by stimulating blood flow into the muscles and removing lactic acid.
Go for a blended fabric containing cotton, spandex, and polyester.
It Makes You Confident
You may not have heard the term "Enclothed Cognition", but it is important. It describes the effect your clothes have on you. Wearing workout clothing material that is comfortable makes you confident.
Expandable fabrics don't limit your range of movement. Other fabrics provide support and padding to prevent injury.
Learn More about Fitness Clothes
When you go to the gym, you should have one focus.
If it is fitness, then get fit. If you are bodybuilding, then work those muscles. Nothing should distract you, especially not your clothes.
Once you get the right clothing material and fit, you'll be able to work out with ease. Plus, you won't worry about getting replacements anytime soon.
Contact us for more information on our cool fitness clothes!