What you're wearing at the gym can make or break your progress. A tank top that's too tight, for instance, will restrict your motion. The wrong fabrics can increase sweating and cause discomfort.
Nowadays, the athletic apparel industry is blooming. In 2016, it has become a $100 billion market. Two years earlier, Nike's shares increased by nearly 24 percent.
This means more choices for customers. Besides traditional sports brands, more and more high-end designers are offering sports clothes. Victoria's Secret, Louis Vuitton, and Net-a-Porter are just a few to mention.
Shopping for mens fitness apparel is no longer a chore. From form-fitting T-shirts to racerback tops, your possibilities are endless.
Mens Fitness Apparel: What to Look for
Just because you're going to sweat, it doesn't mean you can hit the gym wearing an old tracksuit and scruffy shoes. Forget that old white tank top you haven't worn since college.
The right sports outfit puts you "in the zone." It boosts your confidence and makes you feel like a beast. On top of that, it can bring you closer to your fitness goals.
When you feel good, you perform better. Thus, it's important to choose clothes that match your style and personality. They must also allow you to move freely and absorb sweat.
Investing in quality gym wear pays off. It not only complements your looks but also helps prevent injury.
For instance, proper footwear will absorb shocks and provide ankle support. A T-shirt made from breathable materials will prevent excessive heating and keep you cool.
If you're working out outdoors, you need long sleeved tops and jackets to protect you from cold. Fitness gloves help prevent calluses on the palms. Your shorts or pants should be comfortable and allow full range of motion.
How to Shop for Sports Gear
As you see, sports apparel is extremely complex. If you're striving for performance, look beyond the design. Consider the following aspects:
- Perfect fit
- Wicking ability
- Activity appropriate
- Special features
For running, choose clothes with lots of pockets to keep your keys and other stuff. When you're covered in sweat, carrying a bag is the last thing you want.
Check your wardrobe and buy new clothing items that match what you already own. Opt for pieces that can be worn all year long. Most gyms have air conditioning and heating, so choose your clothes accordingly.
Focus on comfort and breathability. Keep things simple. Wearing layers in the gym may not be the best choice. Look for breathable materials that dry fast and absorb moisture.
Avoid shirts and pants that are too tight as they can irritate your skin. On top of that, you might not be able to do certain exercises, such as squats and lunges.
Always choose comfort over fashion. Lightweight T-shirts and tank tops should come first on your list. Wear clothes that fit you perfectly and feel good on your skin.
With so many options available, you have no excuse to purchase clothes that don't fit well. Mens fitness apparel comes in all shapes and shapes. Even if you're short on money, you can't get quality gear.
Fitness Gear Must-Haves
The right fitness gear can take your workouts to a whole new level. From tapered sweatpants to high-performance wicking tees, there are some basic items every guy should have. Whether you're an athlete or a weekend warrior,
Whether you're an athlete or a weekend warrior, add these outfits on your list:
- Sleeveless T-shirts
- Basic T-shirts
- Tank tops
- Windproof/waterproof jackets
- Long sleeve tee
- Athletic shorts
- Loose fit pants
- Athletic underwear
- Gym bag
- Gym socks
- Running shoes
- Cleavage bearing tank tops
- Tiny tank tops
- Baggy pants
- Clubbing shirts
- Garments made from heavy materials
- Street sneakers
Use common sense when shopping for mens fitness apparel. Steer clear of any items that are too tight or too loose. If you sweat a lot, choose dark colored shorts. Never wear the same outfit for two days in a row without washing it!
Unless you're a pro bodybuilder, avoid tiny muscle tanks and low-cut tops. Always dress for your body type.
Don't forget the basic stuff, such as a towel, a gym bag, and athletic socks. Beware that sneakers and flip flops are not designed for exercise. Choose sports footwear to protect accidental slips and falls.
How Sports Apparel Influences Performance
Mens fitness apparel has a direct impact on your performance. For this reason, it's crucial to wear clothes and footwear that match your sport of choice.
According to science, gym clothes affect how we look and what we do. When you wear athletic gear, you become more active and more likely to stick to your workouts. This phenomenon is known as enclothed cognition.
The right workout gear can impact your progress in the gym. You feel more confident and self-secure, which results in better performance.
Well-fitted mens fitness apparel also improves your range of motion. For example, your swing, jump, or shots will suffer if you're wearing tight clothes.
Loose clothes aren't better either. If your pants are too loose, you can't see how your body is moving.
By now, you should have a pretty good idea on what to wear in the gym. Shop around, check the fabrics, and use common sense.
Just because a certain style is in fashion, it doesn't mean it's right for you - or for sports, in general. Be smart and choose clothes that support your goals and physical performance.
What do you look for in mens fitness apparel? Are there any must-haves on your list? Drop a line below!